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Some helpful articles on self treatment & health from physio (and health guru) will get you and your family through life a LOT better!

The main aim is to help your bodys physical health, mind and soul.

Self Treatment:
- Injury Management
- Ice or Heat?
- How To Apply Ice
- How To Apply Heat
- Sports Injury Prevention
- Rest & Stretch Daily?
- Posture at Computers
- Problems With Tablets & Mobiles

General Health:
- Have Better Relaxation
- Want Better Sleep?
- 6 Healthy Eating Habits
- 10 Tips To Reduce Fat
- Why an Apple?
- Be Positive
- Reduce Stress
- Show Gratitude?

Best Health:
- Scientific Understanding
- Why For Best Health?
- Why You Need This
- Memorable Fitness Advice
- Healthy Mind
- Do This For Your Mind Too
- Why Have a Healthy Soul?

From physiotherapist, Nigel Pfitzner